Ananda means bliss Nanda is something that can die out disappear and related to suffering Ananda is that which can never disappear from your being it is bliss It is not joy Joy brings suffering in its wake Ananda is beyond joy It is eternal bliss Nithya ananda Pleasure is what you feel through your senses based on an outer object music a fragrance a beautiful sight physical touch When you meet nature a mountain a sea a forest you feel joy When you feel ecstasy without sensory inputs or nature not even inputs of forms of God only from

• Meditation- “Arise,Awake,STOP:Goal is reached”

“Ananda” means bliss. “Nanda” is something that can die out, disappear and related to suffering. Ananda is that which can never disappear from your being, it is bliss. It is not joy. Joy brings suffering in its wake. Ananda is beyond joy. It is eternal bliss, Nithya ananda. Pleasure is what you feel through your senses based on an outer object; music, a fragrance, a beautiful sight, physical touch. When you meet nature, a mountain, a sea, a forest, you feel joy. When you feel ecstasy without sensory inputs or nature, not even inputs of forms of God, only from your inner core of energy, your atman, without any external input, it is bliss. It can be with no reason. It comes from within your being. That is Ananda. Yoga: it’s important to understand what yoga is not. Yoga is not physical exercises or breath control; these are but a part of Yoga. Yoga is union; the union with the divine; union with the cosmic power. It is chitta vritti nirodaha: it’s the cessation of the mind, to take it beyond the mind, to be one with existence. The blissful technique to unite your own self with the divine is ananda yoga, using bliss itself to unite. Life has no goal, it has only purpose. Living has a purpose. If  life is a goal it’s a rat race; even when you win this race you are still a rat. The very living is bliss when you go without a goal, only with a purpose of enjoying the path. You cannot look at God as a goal. You cannot run towards God. In inner world, logic is very different. Goals are not reached by running towards them. Vivekananda says: Arise, awake, and do not stop till the goal is reached. I say: arise, awake, stop; goal is reached. Seeking makes you tense, will make you miss your purpose. In a relaxation course you are so tense that you lose the purpose. I say accept all guilt, all mistakes, and all failures; even if you cannot accept, accept that you cannot accept. You will then relax; guilt will drop from your mind. If your mind is tense it can never stop. Only when you relax it can cease. You have to drop goal orientation. If you accept what you are, what is, mind will lose its roots- Meditation just happens. When mind is, bliss is not. It is either mind or bliss. -Paramahamsa Nithyananda

Mind is in constant inner chatter It starts as soon as you wake up If you record all of your inner chatter you need a recorder for all your waking hours say hours All this chatter creates problems unconsciously You are comparing yourself unfavourably with others Of these hours of tape all spoken by you why don t you convert the chatter to give you positiveness and freedom No man is so poor that he cannot create words that create bliss We are not poor in capacity only in consciousness This hours of tape are of our karmic system Let

• “Log out” of your inner chatter!

Mind is in constant inner chatter. It starts as soon as you wake up. If you record all of your inner chatter you need a recorder for all your waking hours, say 15 hours. All this chatter creates problems unconsciously. You are comparing yourself unfavourably with others. Of these 15 hours of tape, all spoken by you, why don’t you convert the chatter to give you positiveness and freedom? No man is so poor that he cannot create words that create bliss. We are not poor in capacity, only in consciousness. This 15 hours of tape are of our karmic system. Let at least ten hours of tape create freedom in you, to start with. When all 15 hours give you freedom from chatter, you have reached liberation or live enlightenment. Now your mind is locked into one space, as an engineer, as a doctor, whatever; you cannot touch any other part. All of you are endowed with memory of past life, yet you do not recollect. Why? That’s because you are so caught up in this life’s memories. If you can come out of, relax from, your mind, you can enter all sections of your mind. You can log in and log out. As of now you can only log in partly since you are afraid to log out. Is it possible to log out, walk out of inner chatter? Asks Buddha: when you have the capacity to create, don’t you have the capacity to walk out? Unconsciously you invite suffering. When everything is right you look for trouble. A guy living by a railway track is so used to the noise of trains that he wakes up if he cannot hear the sound. You are so habituated to the incessant inner chatter of worry that if it stops you miss it. If your worries are reduced you lose your importance. This world runs not because of us, but in spite of us. Let us be a little more intelligent and use words that liberate us instead of making us addicted. Napoleon on his deathbed told his subordinates: place my hands out of the coffin so that people will know that even the great Emperor Napoleon carried nothing with him when he left this world. When you drop your cravings, they may get fulfilled. When you keep craving even if they get fulfilled you are not content. Choose between filling and fulfilment. PARAMAHAMSA  NITHYANANDA

A Bank manager used to take all the cash to his home everyday and bring it back with him the next morning He did this for a month and could not do it any more He found himself trembling while driving back home and was not able to sleep at home with the money in his custody He finally wrote a letter to his boss asking to be relieved of the job His boss told him that even if the money was lost he would not be blamed and that he could continue with his job The manager slept peacefully

• Surrender is the shortcut to God

A Bank manager used to take all the cash to his home everyday and bring it back with him the next morning. He did this for a month and could not do it any more. He found himself trembling while driving back home and was not able to sleep at home with the money in his custody. He finally wrote a letter to his boss asking to be relieved of the job. His boss told him that even if the money was lost, he would not be blamed and that he could continue with his job. The manager slept peacefully from that day onwards. Although he is doing the same job, the fear is not there any more. Why? Because the responsibility has shifted to a higher authority, that’s all. This is what surrender is. Do your duty, leaving the responsibility to existence. You need not surrender to God or to any Guru. There is a life force conducting this world. It is this life force that is causing the breath that goes into you to come out, and the food that you eat to digest. Simply surrender to this life force. The work that you do in your lifetime for your survival is lesser than the work required to convert a handful of food into blood inside your body. A research was once conducted to simulate the conversion of ‘one piece of bread into blood’. They found that the industry for it extended to three kilometres! This is the kind of mechanism inside you! Do you think that the life force that sustains this mechanism cannot sustain our lives? It very well can. Only we don’t have faith. A seed has to surrender to the soil to grow into a tree. It has to have faith in the soil and allow itself to rupture in order to blossom as a tree. In the same way, we have to place our faith in existence and surrender so that a new life, a life of eternal bliss can blossom. How do you do it? Every time you feel heavy in the heart or mind, just tell yourself that the life force that runs the world will take care of you also and move on, that’s enough. When you do this, you will see that all your depression and worries disappear and creativity blossoms in you. A deep peace pervades your Being. You begin to live in the moment. Surrender is your shortcut to God! It is the ultimate technique to merge with existence. Be blissful! PARAMAHAMSA  NITHYANANDA

The rich Vedic culture and anyone who used to propagate this culture in its full authenticity have always been attacked And this is what has happened to Paramahamsa Nithyananda The truth of the video I don't know But what I know is my experience what I know is my transformation that has happened That is the biggest testimony that I know and I have witnessed No one else has to convince me about my experience and my transformation And with that as the base I support my Master in these difficult times when he has been framed in such a

• My gratitude to my master

The rich Vedic culture and anyone who used to propagate this culture in its full authenticity have always been attacked. And this is what has happened to Paramahamsa Nithyananda. The truth of the video, I don't know. But what I know is my experience; what I know is my transformation that has happened. That is the biggest testimony that I know and I have witnessed. No one else has to convince me about my experience and my transformation.

And with that as the base, I support my Master in these difficult times when he has been framed in such a conspiracy. The deep life solutions that I learnt and experienced during the first level meditation program (LBP1), the deeper truths about death that we consciously experiencec in second level Life bliss program, the power of devotion that we experience in third level program, the strong meditative experience that happens during Healers' Initiation ... these experiences are enough for me to be with him when he is being attacked by people who haven't even seen him once.

I guess this is the time we need to stand up for the transformations that we have had being with the Master. Every Guru Poornima, every Jayanthi, we came to express our gratitude for transformation. Now it is even more important to cut this negativity out with our positive transformation.

Everywhere I see aroundBeauty is all that I can findIn silence I hear a beautiful soundIn blissful stillness rests my mind Hitting the rocks and banks a thousand timesThe river just flows on and on With same peace same energy and peaceIt just flows on and on and on From far east comes the cool breezeHugging the branches cajoling the leaves It kisses everything that comes its way Whatever comes its way it just breezes away At a distance I see the banyan treeChirping birds and dancing squirrels Sleepy owls in one corner I see A home of many in

• Everything is bliss - nithyananda, I found




Everywhere I see around

Beauty is all that I can find

In silence, I hear a beautiful sound

In blissful stillness, rests my mind.




Hitting the rocks and banks a thousand times

The river just flows on and on.

With same peace, same energy and peace

It just flows on and on and on.




From far east, comes the cool breeze

Hugging the branches, cajoling the leaves,

It kisses everything that comes its way.

Whatever comes its way, it just breezes away.




At a distance, I see the banyan tree

Chirping birds and dancing squirrels,

Sleepy owls, in one corner, I see.

A home of many, in harmony.




Their very nature is to flow, I see

In that flow, is bliss and peace.

Untouched by anything that happens around

Everything is bliss, is what I found.